Migraine patients complain of recurring severe headaches. Now, among causes that trigger migraines are high-stress levels, alcohol intake, and skipping meals. Also, migraine symptoms worsen after performing an intensive activity, with some patients suffering from nausea as well.
Can I Cure Migraine Permanently?
Fortunately, you have a host of home remedies for treating migraine headaches.
Migraine Home Remedies used in the Natural treatments for Migraines
Here are some natural cures for migraines.
1.Lavender Oil for quick migraine relief
Many people swear by lavender essential oil for relief from migraine headaches. Because lavender oil exhibits analgesic and anti-inflammatory properties, you can expect relief from stress and anxiety – the common triggers of migraines.
However, when you’re using lavender oil to treat migraines, you require 2-3 drops of the oil, water, and a diffuser. Simply fill your diffuser with water and follow by adding 2-3 drops of lavender. Then, switch on the diffuser for the fragrance to spread around the room. The medicinal vapors help to offer relief from headaches.
Another alternative is to mix 2-3 drops of lavender oil with 1 teaspoon of carrier oils (such as coconut oil or sweet almond oil). Proceed by applying the oil mixture around your temples. This remedy is safe to practice 1-2 times per day.
2.Chamomile Oil to relieve migraine
Among essential oils that are recommended to treat migraines is Chamomile oil too. The pain-relieving and anti-inflammatory properties of chamomile oil have proven to be effective in alleviating migraine symptoms.
For this remedy, you will require 2-3 drops of Chamomile oil and 1 teaspoon of any carrier oil (for example, coconut oil). Now, you have to mix both oils and continue by applying the oil blend to your temples.
As an alternative, you can absorb chamomile oil by using a diffuser. Repeat this remedy 2-3 times a day for the desired results.
3.Hot or Cold Compress give relief for migraine headaches
The use of cold and hot compresses are other effective natural treatments for migraines. Their application has a numbing and anti-inflammatory effect on the body. Thus, they can help to treat migraines.
If you’re applying this remedy, then you must prepare your ice pack. Keep the ice pack on the part of your painful portion head. Wait for 15 minutes or so. Moreover, you can place the ice pack around your neck region for greater comfort.
Alternatively, you can use a heat pack and apply it over the painful areas. Or, you can alternate between hot and cold therapy. Practicing this remedy 1-2 times per day is considered safe.
4.Massage as a natural migraine relief
As part of your treatment measures for migraines, you can also avail massage therapy. Nonetheless, you must approach professionals for getting a massage to be on the safer side. Go ahead with spinal or neck massages for addressing the migraine-related pain. Even an upper thoracic message can help to reduce the discomfort of migraines.
5.Dietary Recommendations for treatments for migraine
Making changes to your diet is also advisable to reduce the frequency of migraines. That said, you must consume foods that help to reduce inflammatory symptoms. So, you must opt for fresh foods, vegetables, and lean meats.
Further, omega-3 food sources should be included in your diet. Here, walnuts, olive oil, salmon, and flaxseeds are good sources of Omega-3 fats. So, you should consider incorporating these foods into your diet too.
An important point to note is that dehydration is one of the common triggering factors of migraines. Hence, you must ensure to drink enough water when recovering from migraine headaches.
Additionally, you can prevent migraines by following a regular exercise program. More so, you must lose excess weight and sleep well during night-time.
In all, if you follow healthy lifestyle habits, you can prevent disorders and boost your health parameters.